Easy methods to Take Care of Somebody With COVID-19 and Not Get Sick Too


Has somebody in your life a baby, a partner, a father or mother, an in-depth buddy, or a housemate simply been identified with COVID-19? Are you caring for that particular person or just serving to trip out their sickness? 

In some ways, nursing somebody with a light or average coronavirus infection is usually a lot like coping with any sort of respiratory sickness: Cue the rooster noodle soup, fluffy pillows, and streaming platform of alternative.

However, with COVID-19, there are some key variations and extra issues, because of the excessive transmissibility of the virus and the potential for even a minor infection to develop right into an extreme sickness.

Preserve studying to learn the way to care for somebody with COVID-19 without getting sick yourself, and methods to know if the contaminated particular person requires emergency medical consideration. 

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Assist the Sick Individual With Their Day by day Duties 

If the particular person with COVID-19 is a grownup with grownup obligations, verify with them to see if they need assistance with managing life while they’re in restoration mode. That would embrace issues like grocery buying or arranging for meal deliveries, filling prescriptions, canceling any upcoming commitments, caring for pets, or arranging carpools or childcare. 

Contact a Healthcare Supplier if the Individual With COVID-19 Is at Excessive Threat of Severe Illness

Older adults, people with sure power illnesses (resembling coronary heart illness and diabetes), and immunocompromised people face an elevated danger of extreme sickness as a consequence of a COVID-19 infection, in keeping with the CDC. 

If somebody underneath your care falls into the high-risk class, or in the event, you aren’t positive, contact their major healthcare supplier. Not solely can a medical skill offer you recommendations about serving the sick particular person, but they could additionally prescribe an antiviral therapy like Paxlovid (nirmatrelvir and ritonavir), which research has proven can forestall hospitalization and loss of life in probably the weakest individuals. 

Antiviral therapy for COVID-19 should start within 5 days of the onset of signs (the earlier, the higher) so name the healthcare supplier asap reasonably then be ready to see if a light sickness develops into one thing worse

Assist the Individual With COVID-19 Isolate at Residence

The sick particular person ought to restrict contact with others as greatest they’ll. If doable, they need to keep their very own bedroom and have unique entry to a separate lavatory and their very own private home items, in keeping with the CDC. As a result, it’s not possible to masks when consuming and ingesting, (ideally) the sick particular person ought to have their meals alone in their room or in a room away from others. 

In case you do should share an identical room with a sick particular person, you must each put on a well-fitting mask, ideally an N95 or KN95 (though a well-fitting, lower-quality mask might be higher than a poorly-fitting, high-quality mask). Additionally, attempt to keep a minimum of six toes aside as a lot as doable. Be certain that the room is properly ventilated since good airflow helps take away virus particles, says the CDC. If doable, maintain a window or two open; even only a few inches can enhance air circulation.

If the sick particular person feels as much as it, they’ll discuss it on the telephone or through a video chat with different family and friends to maintain their spirits up, however, in-person visits are a no-go till the isolation interval is over. 


Even with precautions, caring for somebody with COVID-19 signifies that you could probably get COVID-19 too and unfold it to others. The CDC recommends that caregivers and anybody who has been in shut contact with somebody who has COVID-19 “ought to keep the residence, except in restricted circumstances.”

Provide Over-the-Counter Medicines and Residence Cures for Symptom Reduction

Symptoms of COVID-19 embrace sore throat, headache, stuffy nose, cough, sneezing, fatigue, and muscle ache. Monitoring signs is a good suggestion, and if they get noticeably worse (resembling a spiking fever or bother respiratory), search for medical assistance.

For delicate to average COVID-19 signs, flip to the identical kinds of consolation measures which might be widespread for any higher respiratory sickness, says Joseph Khabbaza, MD, an important care and pulmonary medication physician at Cleveland Clinic in Ohio. These embrace each over-the-counter medicines and residential treatments:

  • To alleviate physique aches, headaches, and fever: Acetaminophen (Tylenol), naproxen (Aleve), or ibuprofen (Advil, Motrin) may help — supplied the sick particular person doesn’t have any preexisting circumstances or allergic reactions to that medicine. A lukewarm bathtub or sponge bathtub might assist cool a fever however shouldn’t be used instead of fever-reducing over-the-counter medicines.
  • To handle cough: Cough drops, Vicks VapoRub, and sizzling water or sizzling tea with lemon are all choices.
  • To appease a sore throat: Gargling on several occasions a day with heated salt water (½ tsp or 3 grams of salt in 1 cup or 240 milliliters of water) can cut back irritation and ache.
  • To unblock a stuffy nostril: Quick period use of a nasal decongestant, resembling a nasal spray, may help clear airways.
  • To stop dehydration from diarrhea: Ingesting loads of clear liquids, resembling water, diluted fruit juices, and clear soups may help compensate for fluid loss. Keep away from dairy merchandise, fried meals, caffeine, alcohol, and carbonated drinks.

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