In the current era, if someone says, “what is stress?” either that person is not from this planet or may be born with a silver spoon. The bitter truth is, natural stress is an unavoidable part of life.
In medical terms, stress is the body’s response to certain situations and circumstances. This response can be triggered by various reasons like; day-to-day situations, emotions, or environmental factors, including; climatic changes and air pollution.
Short-term (acute) stress can assist shield you from harmful dangers and traumatic events. On other hand, the long-term (chronic) stress must be controlled since it can harm mental and physical health. Thus, stress is not always harmful.
Though it’s impossible to get life without stress, but it can be reduced to a certain extent by employing stress management tactics, specific supplements, and stress relieving devices – as the ultimate solution.
Before moving to those effective stress management strategies and supplements, let’s look at some major physical, mental, and emotional signs of stress.
Signs of Stress
Physical signs of stress
- Chest pain
- Rapid heartbeat
- Dry mouth
- Trouble sleeping
Mental and emotional signs of stress
- Anger & Anxiety
- Lack of focus & motivation
- Feeling overwhelmed
Behavioral signs of stress
- Excessive eating
- Lack of appetite
- Social withdrawal
- Drugs or alcohol abuse
- Reduced engagement in physical activity
How to Relieve Stress Quickly? Keep scrolling down to learn the best strategies, Natural stress management supplements, and stress relieving devices.
Stress Management Tactics / Strategies
Regardless of dealing with any stress, the following tactics will help you reduce high-stress levels
- Examine relaxing methods like meditation
Stress and anxiety symptoms can be lessened with the help of mindfulness training and breathing techniques. The body’s stress hormone, cortisol, and high blood pressure can be reduced by practicing meditation.
Uncertain about where to begin? Set a particular time each day to concentrate on your breathing without interruptions, or try following along with an online guided meditation.
- Switch off your devices and spend time in nature.
Our daily lives are intertwined with technology, yet spending too much time in front of a screen can cause tension and Device for anxiety.Take periodic breaks from your phone or computer throughout the day.
Numerous health advantages of outside include elevated happiness and decreased stress. Unable to get away from nature? According to research, even glancing at nature photographs can lift your spirits.
- Prioritize Tasks & Move with Planning
Plan down your week’s priority tasks and upcoming events. Keeping your space orderly can help you avoid extra stress. Find time management techniques that are most effective for you, whether using a paper planner or a smartphone app.
- Consult with family and friends
Maintaining relationships with family and friends can increase stress resistance and help with good coping mechanisms. The “Blue Zone” populations, which strongly emphasize family and social bonds, have the highest concentrations of centenarians. This demonstrates how social interaction affects longevity and overall health.
- Keep moving and work out.
Physical activity can increase your ability to handle stress. The body releases compounds like endorphins during exercise, which can elevate mood and lessen anxiety. To benefit from all the health advantages exercise offers, adults should engage in at least 150 minutes (2.5 hours) of moderate-intensity activity per week.
Natural Stress Relief Supplements
Some vitamins might be helpful if you feel signs of stress. Some nutritional supplements have been identified to be beneficial for reducing natural stress and anxiety.
Chamomile has long been used as a light sedative to encourage tranquility and reduce anxiety. (4)(15) One of the most prevalent chronic psychiatric diseases, generalized anxiety disorder (GAD), can be treated with chamomile to lessen its moderate to severe symptoms.
Additionally, chamomile flower essential oils that may reduce anxiety.
- Lemon balm
It has been demonstrated that lemon balm eases anxiety and enhances well-being. (28) According to one study, using lemon balm supplements for eight weeks significantly reduced stress, anxiety, and sadness symptoms.
Studies have revealed that magnesium helps people feel less stressed and anxious. The magnesium deficiency that 68% of North Americans experience daily is linked to higher stress and anxiety levels.
The body excretes more magnesium through the urine while under intense stress. Magnesium supplements can boost the stress response and assist keep magnesium levels at an adequate level.
- Valerian root
It has been discovered that valerian root, most frequently used for its calming properties to enhance sleep, also lessens stress’s physical and psychological signs. Valerenic acid, one of the ingredients in valerian root extract, has a calming effect and helps to promote mental calmness by reducing the breakdown of gamma-Aminobutyric acid (GABA) in the brain.
GABA is an inhibitory neurotransmitter that prevents brainwave impulses from traveling between nerve cells. Anxiety is more prevalent when GABA levels are low.
What is the Best Stress Relieving Device?
Stress, at times leads to a positive outcome! Breathe 5 is the most innovative device designed to be a versatile solution for handling natural stress and anxiety attacks. It was the result of the awful experience that led to inventing something convenient. This Anxiety calming device is effective, affordable, and useful for all age people.
To conclude, all it takes to manage stress is paying attention to your behavioral warning signs listed above. Before coming to any specific stress treatment plan, consult an experienced and capable healthcare practitioner for suitable recommendations.